About Me.
I’m John Lizcano, a certified FRC® & FRA® Mobility Specialist, yoga teacher, and movement educator with almost a decade of international experience. My work focuses on joint health, mobility, active flexibility, and handbalancing, blending yoga, functional conditioning, and modern mobility science.
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Experience
Certifications & Training
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FRC® & FRA® Mobility Specialist – Functional Range Conditioning & Assessment
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Lagree Method (Megaformer) Certification – Carve House, Thailand (2025)
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300H Multi-Style Yoga Training – YogaOne Barcelona, Spain (2020)
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100H Rocket Yoga System – Ashtanga Yoga Puerto Rico (2019)
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200H Ashtanga Vinyasa YTT – Inbound Barcelona, Spain (2016)
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Nurse Assistant – Nacis Xifra i Masmitja, Spain (2007)
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B.A. Primary School Teacher (in progress) – UNIR University, Spain
Professional Experience
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Teaching internationally since 2016 in Spain, Thailand, and across Asia
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Current studios in Bangkok: Limber Studio, Bird of Yoga, Yogasana, Siva Yoga, Thai Euro Teamgym, Kriyoga Fusion, WOLF Studio
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Previous studios in Spain: YogaOne, Happy Yoga, Karma Yoga Studio (Barcelona & Girona)
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Instructor at the Bangkok Handstand Festival (BHF)
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Assistant gymnastics coach (mobility & flexibility)
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Specialized in Hatha, Vinyasa, Rocket, Ashtanga, Yin Yoga, and mobility conditioning
Workshops & Retreats
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China – Chongqing
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Malaysia – Penang
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Hong Kong – Yoga Room Hong Kong
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Indonesia – Strong B, Jakarta
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Thailand – Multiple studios around Sukhumvit (Bangkok), Chiang Mai retreats & immersions
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Spain – Workshops and events in Girona & Barcelona
Teacher Trainings
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Lead Instructor – 200H Yoga Teacher Training (Bangkok, 2024)
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Co-Lead Teacher – 200H YTT (Bangkok, October 2025 – upcoming)
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Teaching modules on mobility, alignment, handbalancing, and anatomy