ABOUT

John Lizcano is a highly skilled yoga teacher and movement educator with nearly a decade of experience in guiding students toward a deeper understanding of flexibility, mobility, and body mechanics. His unique approach stems from his background as a gymnast, where he faced the physical demands and challenges of competitive sports. After experiencing repetitive injuries, John sought a solution that would allow athletes to maintain peak performance while avoiding long-term damage. This led him to discover the transformative power of yoga and mobility training—key elements that not only healed his body but also unlocked a new dimension of movement.

John's passion for anatomy and biomechanics drove him to study the science of flexibility in-depth, focusing on methods that create lasting improvements in range of motion without risking injury. His classes are a fusion of cutting-edge techniques that cater to both athletes and movement enthusiasts looking to deepen their practice, enhance mobility, and build strength. By combining principles of yoga, gymnastics, and functional movement, John has developed a teaching style that supports flexibility, alignment, and overall body awareness.

Beyond flexibility, John has a deep love for the art of handbalancing. His fascination with handstands has led him to master the craft and develop a teaching method that makes this advanced skill accessible to students of all levels. Whether you’re a beginner eager to learn the foundations of handstands or an experienced practitioner seeking to refine your balance and strength, John’s handstand mastery programs offer a comprehensive approach to this powerful practice.

Now based in Bangkok, John is creating tailored programs designed for online teaching as well as in-person sessions at his home studio. His mission is to help students move with greater freedom, strength, and awareness, all while protecting their bodies from injury. With a focus on long-term progress and sustainable mobility, his programs are ideal for anyone looking to improve their athletic performance, enhance body control, and achieve a new level of flexibility.