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Handstand (Hand-Balancing Style) Mastery
ส. 25 ม.ค.
|Location is TBD
One year-long program, everything you need to know and do to get your dream handstand this 2025. 3 levels, possibility of YACEP certification (only yoga teachers).
Time & Location
25 ม.ค. 2568 15:00 – 15 ก.พ. 2568 17:30
Location is TBD
About the event
HAND-BALANCING LEVEL 1: FOUNDATIONS (4-WEEK COURSE)
Description:
This foundational course is designed for those beginning their hand-balancing journey or seeking a stronger foundation. You will explore the building blocks of handstands with an emphasis on individual needs and body awareness. By the end of the course, you'll have a strong base to continue progressing safely and effectively.
What You’ll Learn:
✅ Anatomy Applied to Handstands: Understanding key muscles and joints involved in handstands (wrists, shoulders, and core).
✅ Body Scanning and Individualized Techniques: Assessing your unique structure and learning personalized drills to target your specific needs.